10 Body-Focused Ways to Ground Yourself When Anxious When anxiety or overwhelm hits, your nervous system needs a reset — not necessarily a pep talk. These tools work with your body to bring you back to the present moment. BREATH SENSORY BODY COGNITIVE MOVEMENT Box...
The other day a new client asked why I sometimes focus energy on emotional attunement in therapy sessions. This is a person who is very logical and learned at an early age that emotional awareness and expression was not welcome in their childhood home. They...
I am proud to have provided counseling services to military service members and veterans for almost 15 years. My work as a Military Family Life Counselor took me around the globe for years and I had the opportunity to embed in the culture where I...